Low FODMAPS soup
Ingredients
- 1cm piece of ginger
- top of 2 sping onions
- 20g garlic infused oil or coconut oil
- 160g coconut milk
- 300g pumpkin
- 200g celeriac or leek leaves
- 1 Tbs vegetable stock (low Fod-map style)
- 1 tsp tumeric powder
- Add ginger & spring onion tops to your bowl & blitz for 3 seconds speed 5.
- Scrape down. Add coconut oil or infused oil & cook for 3 minutes 100 speed 1.
- Add coconut milk, vegetable stock, tumeric powder & 340g water.
- Insert your simmering basket & add pumpkin & celeriac or leeks to it.
- Cook for 20 minutes varoma temperature speed 2.
- Tip simmering basket content carefully into the bowl. Blitz for 1 minutes starting at speed 5 & going up to speed 9.
- Enjoy.
You can also steam some chicken fillets at the top if you wish for protein with your meal.
