Ingredients

• 160g dairy free milk (i used almond milk)
• 60g coconut oil
• 1 tsp salt
• 1 egg
• 170g arrowroot flour
• 1 Tbs nutritional yeast

1. Place all ingredients into the thermomix & blitz for 20 seconds speed 8.
2. Pour into greased mini muffin tins ,filling half way.
3. Cook for 20 minutes in a pre-heated 220 degree oven.

Makes 24 

Ingredients

• 2 large spring onions,  white part
• 70g zucchini, roughly chopped
• 140g short cut bacon, roughly chopped
• 60g mushrooms
• 10g avocado oil
• 1 large hand full of baby spinach
• 6 eggs
• seasoning to taste

Ingredients

Base

• 90g coconut flour
• 55g maple syrup
• 70g coconut oil

Caramel layer

• 95g maple syrup
• 125g almond butter (preferably home made)
• 70g coconut oil
• 1 tsp vanilla paste
• 1/4 tsp salt

Chocolate topping

• 25g cocoa powder
• 65g coconut oil
• 35g maple syrup

Ingredients

• 20-40g raw sugar
• 80g avocado
• 20g almond butter
• 200g water
• 200g ice
• 20g baby spinach

1. Place sugar into bowl & blitz for 10 seconds speed 9. 
2. Add remaining ingredients & blitz for 1 minute speed 10.

Serves one large or 2 small drinks.

331 calories