Ingredients​

• 30g beef or vegetable stock paste (I've tested both)
• 375mls water
• 30g coconut sugar
• 40g molasses
• 45g balsamic vinegar
• 1/8 heaped tsp  black pepper
• 1/8 heaped tsp garlic powder 
• 1/4 tsp salt
• 1/4 tsp fish sauce

1. Place all ingredients into your bowl. Place simmering basket on top & cook varoma temperature 19 minutes speed 1.5.
2. Store in the fridge.

Adapted from well fed

makes about 300mls

Ingredients

• 110g brown rice
• 30g tapioca pearls
• 60g potato flour
• 1.5 tsps baking powder
• 1/2 tsp salt
• 1/2 tsp xanthun gum
• 200g raw sugar
• Peel of 1 lemon
• 2 eggs
• 120g milk of choice (I used almond)
• 105g avocado oil (of grapeseed/coconut/vegetable)
• 1 tsp vanilla extract

Lemon curd

• 80g coconut oil
• 80g coconut sugar
• zest of 1 lemon
• 45g lemon juice
• 2 eggs

Ingredients

• 1 brown onion, halved
• 1 garlic clove
• 2 springs of parsley
• 2 sprigs of basil
• 30g olive oil
• 1 kg chicken thighs cut into halves
• 400g can tinned tomatoes
• 100g white wine
• 1 tbs chicken stock
• 1tsp coconut sugar
• 2 pinches of salt & pepper
• 150g mushrooms sliced
• 1 green capsicum (or red) sliced
• 2 potatoes, peeled & diced
• 2 small sweet potatoes peeled & diced
• 100g baby spinach roughly chopped
•  50g milk of choice plus seasoning or herbamare for mash
• sliced olives to serve
  

Ingredients

• 110g almond butter
• 50g coconut oil
• 45g maple syrup
• 45g honey
• 100g roasted cashews
• 1 tsp vanilla
• pinch of salt
• 50g raisins (or your choice of dried fruit)
• 70g chopped dry roasted almonds

Ingredients

• 500g beef mince
• 1 onion
• 40g olive oil
• 2 small carrots
• 1 zucchini
• 1/2 red capsicum
• 75g frozen peas 
• 100g red wine
• 1 kg red potatoes peeled & diced (i prefer to peel mine but many people don't)
• if you don't want potatoes use celeriac or sweet potato
• 1 tsp beef stock
• 1 jar pasta sauce
• 1 tbs vegetable stock
• 1/2 - 1 cup water or milk
• Your choice of cheese

Ingredients

• 200g brown rice
• 900g water
• 350-400g mixed veggies ( i used red & yellow capsicum, frozen peas & carrot)

To serve add your desired amount of;

• tinned tuna (optional)
• lemon juice
• soy sauce (or your alternative)
• parsley
• baby spinach
• herbamare