Ingredients

• 80g desiccated coconut
• 800mls water
• 2 garlic cloves
• 1 onion, halved
• 2cm ginger, peeled
• 1 tsp turmeric
• 1 tin diced tomatoes
• 1 tin drained chickpeas
• 1 large broccoli head, cut into florets (about 2 cups)
• 1 large sweet potato, cut into cubes (about 2 cups)
• 200g beans, trimmed
• 1/4 cup quinoa
• 2 tsp soy alternative sauce, or soy sauce

1. Place desiccated coconut & water into your bowl & blitz for 1 minute speed 9. Drain through a nut milk bag & set milk aside. Don't forget you can dry your coconut pulp & turn it into coconut flour.
2. Place onion, garlic & ginger into your bowl. Blitz for 3 seconds speed 7. Add turmeric & 25 mls water & cook for 3 minutes 100 degrees speed 1.
3. Add tomatoes, chickpeas, quinoa & soy sauce into your bowl. Cook for 20 minutes varoma temperature reverse speed 1. 
4. Add broccoli, sweet potato & beans into your varoma tray & cook for 20 minutes varoma temp reverse speed 1. 

Serve