Breakfast

Grain free muesli

  • Posted on: 1 March 2018
  • By: Monica

My absolute favourite way to start the day is with the yummy filling breakfast.

I hate being hungry so making sure I get eat a filling breakfast is super important for me. Having intolerances can be difficult at breakfast when you want something tasty & quick, so that's why I love this grain free muesli.

 

 

Ingredients

Recipe Tags: 
Paleo
Grain-Free
Breakfast
Dairy-Free

Warm Chocolate

  • Posted on: 6 May 2017
  • By: Monica

Ingredients

  • 1 Tbs quinoa flakes or rolled oats
  • 1 Tbs coconut sugar
  • 1 Tbs cacao powder
  • 1 Tbs nut butter *
  • 300mls water 

 

  1. Place all ingredients into your bowl & cook for 5 minutes 75 degrees speed 4.
  2. Blitz for 30 seconds starting at speed 5 then going up to speed 9 (this makes the froth)

Enjoy 

 * TIPS if you don't have nut butter add milk of choice instead of nut butter & water 

Recipe Tags: 
Dairy-Free
Gluten-Free
Breakfast

Warm Green smoothie

  • Posted on: 6 May 2017
  • By: Monica

Ingredients

  • 300mls coconut water
  • 30g raw cashews
  • 1 tbs coconut sugar
  • 40g baby spinach
  • 30g avocado
  • 1/4 tsp mesquite powder

 

  1. Add coconut water, coconut sugar & cashews into your thermomix & mix for 1 minute speed 9. This makes the milk - no need to drain.
  2. Heat for 4 minutes speed 3 70 degrees.
  3. Add baby spinach, avocado & mesquite powder & mix for 45 seconds starting at speed 5 then going slowly to speed 9. 
Recipe Tags: 
Breakfast
Dairy-Free
Gluten-Free
Paleo