Dinners
Ingredients
- 2 cloves garlic (omit for low fodmaps)
- 1 tsp minced ginger
- 1 onion, peeled and halved (omit for low fodmaps)
- 1 large carrot
- 10g olive oil
- 1 Tbsp babas meat curry powder
- 1 Tbsp coriander powder
- 1 Tbsp cumin powder
- 500g tomatoes, halved
- 1 tbsp chicken or vegetable stock paste
- 100g water (or wine)
- 700g chicken breasts, thinly sliced
- Coriander leaves to serve (optional)
Ingredients
- 80g brown rice
- 80g white rice (I used long grain)
- 75g tapioca pearls (or tapioca flour)
- 45g baby spinach
- 1 tsp dry yeast
- 1/3 tsp xanthan gum
- 1/4 tsp baking powder
- 1/2 Tbs sugar (optional)
- 1/2 tsp salt
- 160mls warm water (40 degrees)
- 1/2 Tbs olive
Ingredients
- 1 brown onion, halved
- 2 garlic cloves
- 1 red capsicum roughly chopped, carrot or zucchini or all.
- 20g oil
- 150g mushrooms, carrot or zucchini
- 1kg tomatoes, halved
- 100g tomato paste
- 100g red wine or water (don't open a bottle especially for it)
- 1 tsp dried italian herbs
- 1 tsp sugar OR add half an apple when chopping veggies
- 1 tsp balsamic vinegar
Ingredients
- 1 onion, halved
- 2 zucchinis, roughly chopped
- 2 carrots, roughly chopped (dont peel)
- 1 cob of corn cut off the cob OR 100g corn (can be frozen)
- 160g flour (I've used gluten free, potato, tapioca or plain)
- 4 eggs
- 1 heaped tsp vegetable stock
- 1 tsp Italian seasoning
- 2 rashers bacon, roughly chopped
- Handful of baby spinach
- Optional sprinkle of nutritional yeast
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