Ingredients

• 20g baby spinach
• 120g fresh sweet pineapple
• 55g baby cucumber
• 15g or juice of 1 lemon or lime
• 250g coconut water
• 115g ice cubes
• 1 tsp coconut oil or half an avocado
   
• Maple syrup (optional & to your preference)

1. Place all ingredients in your TM & blitz for 1 minute speed 10. 

As coconut oil is a super food, make sure it's raw coconut oil. 

This makes 1 large glass or 2 small glasses