Ingredients

• 300g salmon fillet
• zest of one lemon
• 1 garlic clove
• 30g olive oil
• 50g quinoa
• 500g water
• 3 sprigs basil
• 2 sprigs parsley
• small amount of fresh chives
• 1 tsp mustard
• 1 tsp apple cider vinger or lemon juice
• 100g baby spinach
• 1/4 red onion
• 1/4 red capsicum, halved
• 1 small cucumber, halved 
• 2 tomatoes, diced
• 1/2 avocado, cut into slices
• 2 tbs pepita seeds
• 2 tbs dried cranberries

Ingredients

• 200g brown rice
• 900g water
• 350-400g mixed veggies ( i used red & yellow capsicum, frozen peas & carrot)

To serve add your desired amount of;

• tinned tuna (optional)
• lemon juice
• soy sauce (or your alternative)
• parsley
• baby spinach
• herbamare