Varoma
Ingredients
- 300g salmon fillet
- zest of one lemon
- 1 garlic clove
- 30g olive oil
- 50g quinoa
- 500g water
- 3 sprigs basil
- 2 sprigs parsley
- small amount of fresh chives
- 1 tsp mustard
- 1 tsp apple cider vinger or lemon juice
- 100g baby spinach
- 1/4 red onion
- 1/4 red capsicum, halved
- 1 small cucumber, halved
- 2 tomatoes, diced
- 1/2 avocado, cut into slices
- 2 tbs pepita seeds
- 2 tbs dried cranberries
Ingredients
- 1 brown onion, halved
- 1 garlic clove
- 2 springs of parsley
- 2 sprigs of basil
- 30g olive oil
- 1 kg chicken thighs cut into halves
- 400g can tinned tomatoes
- 100g white wine
- 1 tbs chicken stock
- 1tsp coconut sugar
- 2 pinches of salt & pepper
- 150g mushrooms sliced
- 1 green capsicum (or red) sliced
- 2 potatoes, peeled & diced
- 2 small sweet potatoes peeled & diced
- 100g baby spinach roughly chopped
- 50g milk of choice plus seasoning or herbamare for mash
- sliced olives to serve
Ingredients
- 500g beef mince
- 1 onion
- 40g olive oil
- 2 small carrots
- 1 zucchini
- 1/2 red capsicum
- 75g frozen peas
- 100g red wine
- 1 kg red potatoes peeled & diced (i prefer to peel mine but many people don't)
- if you don't want potatoes use celeriac or sweet potato
- 1 tsp beef stock
- 1 jar pasta sauce
- 1 tbs vegetable stock
- 1/2 - 1 cup water or milk
- Your choice of cheese
