Ingredients

• 1 brown onion, halved
• 1 garlic clove
• 2 springs of parsley
• 2 sprigs of basil
• 30g olive oil
• 1 kg chicken thighs cut into halves
• 400g can tinned tomatoes
• 100g white wine
• 1 tbs chicken stock
• 1tsp coconut sugar
• 2 pinches of salt & pepper
• 150g mushrooms sliced
• 1 green capsicum (or red) sliced
• 2 potatoes, peeled & diced
• 2 small sweet potatoes peeled & diced
• 100g baby spinach roughly chopped
•  50g milk of choice plus seasoning or herbamare for mash
• sliced olives to serve
  

Ingredients

• 200g brown rice
• 900g water
• 350-400g mixed veggies ( i used red & yellow capsicum, frozen peas & carrot)

To serve add your desired amount of;

• tinned tuna (optional)
• lemon juice
• soy sauce (or your alternative)
• parsley
• baby spinach
• herbamare

Ingredients

• 880g fresh tomatoes halves
• 120g red capsicum
• 1 clove of garlic (omit for low fodmaps)
• 100g coconut sugar (or your choice of sugar)
• 100g apple cider vinegar
• 80g water
• 20g rock salt
• 1 tsp onion flakes (omit for low fodmaps)

Ingredients 

• 2 kgs tomatoes halved (make sure they fit through the hole in your lid) 
• 20g coconut oil (or oil of choice) 
• 20g coconut sugar (or sugar of choice) 
• 20g of salt
• Hand full or fresh herbs (parsley & Rosemary are good)