Egg-Free

Vegan Teff Waffles

  • Posted on: 30 July 2017
  • By: Monica

Waffles are a favourite in our house. 

So when I got my goodnessme box & there was a bag of teff grains I wondered..... What can I make with these??? 

I of course googled & found many people make them into pancakes, but we love waffles. 

I wanted this recipe gluten, dairy, nut, egg & refined sugar free to help others with allergies. 

I absolutely love the power of my thermomix to mill my own grains! 

This mixture is quite dark in colour & thick in consistency. 

 

Ingredients

Recipe Tags: 
Vegan
Dairy-Free
Gluten-Free
Egg-Free
Nut-Free
Low FODMAPS

Quick Chicken Curry

  • Posted on: 11 August 2016
  • By: Monica

Ingredients 

  • 2 cloves garlic (omit for low fodmaps) 
  • 1 tsp minced ginger 
  • 1 onion, peeled and halved (omit for low fodmaps) 
  • 1 large carrot 
  • 10g olive oil 
  • 1 Tbsp babas meat curry powder 
  • 1 Tbsp coriander powder 
  • 1 Tbsp cumin powder
  • 500g tomatoes, halved 
  • 1 tbsp chicken or vegetable stock paste
  • 100g water (or wine) 
  • 700g chicken breasts, thinly sliced  
  • Coriander leaves to serve (optional) 

 

Recipe Tags: 
Gluten-Free
Dairy-Free
Low FODMAPS
Nut-Free
Dinners
Paleo
Egg-Free

Fruit Bliss Balls

  • Posted on: 14 July 2016
  • By: Monica

Ingredients

  • 40g dried apricots (I use home dried apricots)
  • 45g dried cranberries (I use organic)
  • 30g sunflower seeds
  • 50g pepita seeds
  • 60g dates (organic)
  • 25g almonds (can just add more seeds if you want nut free)
  • 5g cacao powder
  • 55g sultanas (organic)
  • 1/2 tsp chia seeds (I use organic)

 

  1. Add all ingredients & mix for 1 minutes speed 9. 
  2. Roll into balls 1 tablespoon balls & enjoy.

 

Keep refrigerated & consume within 3 days

Recipe Tags: 
Dairy-Free
Gluten-Free
Paleo
Egg-Free
Desserts
Snacks
Balls

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