Ingredients

• 300mls coconut water
• 30g raw cashews
• 1 tbs coconut sugar
• 40g baby spinach
• 30g avocado
• 1/4 tsp mesquite powder

1. Add coconut water, coconut sugar & cashews into your thermomix & mix for 1 minute speed 9. This makes the milk - no need to drain.
2. Heat for 4 minutes speed 3 70 degrees.
3. Add baby spinach, avocado & mesquite powder & mix for 45 seconds starting at speed 5 then going slowly to speed 9. 

Ingredients

• 95g tri coloured quinoa
• 1 tsp vegetable stock paste
• 700g water
• 130g chickpeas
• 600g chicken breast sliced & seasoned well (less if you want)
• 2 large carrots, cut with a mandolin
• 15g fresh coriander
• 10g parsley leaves
• 20g lemon juice
• 1 tbs Moroccan seasoning
• liquid from steaming chicken
• baby spinach to serve

Ingredients

• 400g porterhouse steak, sliced into strips
• 100mls soy alternative sauce
• 2 Lebanese cucumbers
• 1 punnet cherry tomatoes
• 100g baby spinach
• 100-150g vermicelli noodles
• hot water to cover noddles

Ingredients

• 300g salmon fillet
• zest of one lemon
• 1 garlic clove
• 30g olive oil
• 50g quinoa
• 500g water
• 3 sprigs basil
• 2 sprigs parsley
• small amount of fresh chives
• 1 tsp mustard
• 1 tsp apple cider vinger or lemon juice
• 100g baby spinach
• 1/4 red onion
• 1/4 red capsicum, halved
• 1 small cucumber, halved 
• 2 tomatoes, diced
• 1/2 avocado, cut into slices
• 2 tbs pepita seeds
• 2 tbs dried cranberries