Ingredients

• 20g baby spinach
• 120g fresh sweet pineapple
• 55g baby cucumber
• 15g or juice of 1 lemon or lime
• 250g coconut water
• 115g ice cubes
• 1 tsp coconut oil or half an avocado
   
• Maple syrup (optional & to your preference)

1. Place all ingredients in your TM & blitz for 1 minute speed 10. 

As coconut oil is a super food, make sure it's raw coconut oil. 

This makes 1 large glass or 2 small glasses

Ingredients

• 200g mixed salad leaves
• 150g snow peas, chopped roughly
• 1/2 red onion
• 1 tsp red Thai curry paste (from basic cookbook)
• 1/4 cup French dressing
• 1 BBQ chicken, skinned & chopped with bones removed
• 1 mango, peeled and chopped OR 400g container of mango, drained & sliced
• Thai basil leaves, to serve
• slivered almonds to serve

Ingredients

Caramel topping

• 200g coconut cream
• 200g coconut sugar
• 2 tsp vanilla paste
• 1/2 tsp salt

Base

• 170g raw Macadamia nuts
• 70g raw almonds
• 40g coconut flour
• 85g maple syrup
• 25g coconut oil
• 1/8 tsp salt
• 40g almond butter

Cheesecake

Ingredients

• 100g sunflower seeds
• 100g pepita seeds
• 45g medjool dates (or there abouts)
• 150g dried fruit of choice (I used sultanas, cranberries & goji berries)
• 50g coconut oil
• 1/2 tsp vanilla extract
• 3 drops orange essential oil or 1/4 tsp oranage essence
• 30g coconut sugar