I love grain free cooking.

These taste great & are moist in the middle. They are nut free so this means the kiddies can take them to school.

Making your own coconut butter in 30 seconds is easy in the Thermomix.

Did you know when you make your own coconut milk, the pulp that's left over when dried is coconut flour. Just blitz the dried coconut.  Saving money. 

Free from grains, dairy, gluten, nuts, & soy. Paleo if using honey. I am working on making a vegan version unsing chia seed eggs. 

Ingredients

Ingredients

• 100g sunflower seeds
• 100g pepita seeds
• 45g medjool dates (or there abouts)
• 150g dried fruit of choice (I used sultanas, cranberries & goji berries)
• 50g coconut oil
• 1/2 tsp vanilla extract
• 3 drops orange essential oil or 1/4 tsp oranage essence
• 30g coconut sugar

Ingredients

• 1 brown onion, halved
• 1 garlic clove
• 2 springs of parsley
• 2 sprigs of basil
• 30g olive oil
• 1 kg chicken thighs cut into halves
• 400g can tinned tomatoes
• 100g white wine
• 1 tbs chicken stock
• 1tsp coconut sugar
• 2 pinches of salt & pepper
• 150g mushrooms sliced
• 1 green capsicum (or red) sliced
• 2 potatoes, peeled & diced
• 2 small sweet potatoes peeled & diced
• 100g baby spinach roughly chopped
•  50g milk of choice plus seasoning or herbamare for mash
• sliced olives to serve