Sauces
Ingredients
- 30g beef or vegetable stock paste (I've tested both)
- 375mls water
- 30g coconut sugar
- 40g molasses
- 45g balsamic vinegar
- 1/8 heaped tsp black pepper
- 1/8 heaped tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp fish sauce
- Place all ingredients into your bowl. Place simmering basket on top & cook varoma temperature 19 minutes speed 1.5.
- Store in the fridge.
Adapted from well fed
makes about 300mls
Ingredients
- 880g fresh tomatoes halves
- 120g red capsicum
- 1 clove of garlic (omit for low fodmaps)
- 100g coconut sugar (or your choice of sugar)
- 100g apple cider vinegar
- 80g water
- 20g rock salt
- 1 tsp onion flakes (omit for low fodmaps)
Ingredients
- 1 brown onion, halved
- 2 garlic cloves
- 1 red capsicum roughly chopped, carrot or zucchini or all.
- 20g oil
- 150g mushrooms, carrot or zucchini
- 1kg tomatoes, halved
- 100g tomato paste
- 100g red wine or water (don't open a bottle especially for it)
- 1 tsp dried italian herbs
- 1 tsp sugar OR add half an apple when chopping veggies
- 1 tsp balsamic vinegar
Ingredients
- 10 sundried tomatoes
- 1 red onion
- 2 brown onions
- 700g chard red capsicum de-seeded
- 5 tomatoes (or 500g)
- 2 cloves garlic
- 40g apple cider vinegar
- 90g home made tomato paste
- 1 tsp raw sugar (or sugar of choice)
- 2 tsp vegetable stock
- 1 tsp chilli flakes (I use 1/4 tsp)
- 1/2 tsp ground corriander
