Vegan

Vegan Teff Waffles

  • Posted on: 30 July 2017
  • By: Monica

Waffles are a favourite in our house. 

So when I got my goodnessme box & there was a bag of teff grains I wondered..... What can I make with these??? 

I of course googled & found many people make them into pancakes, but we love waffles. 

I wanted this recipe gluten, dairy, nut, egg & refined sugar free to help others with allergies. 

I absolutely love the power of my thermomix to mill my own grains! 

This mixture is quite dark in colour & thick in consistency. 

 

Ingredients

Coconut Quinoa Curry

  • Posted on: 22 March 2017
  • By: Monica

Ingredients

  • 80g desiccated coconut
  • 800mls water
  • 2 garlic cloves
  • 1 onion, halved
  • 2cm ginger, peeled
  • 1 tsp turmeric
  • 1 tin diced tomatoes
  • 1 tin drained chickpeas
  • 1 large broccoli head, cut into florets (about 2 cups)
  • 1 large sweet potato, cut into cubes (about 2 cups)
  • 200g beans, trimmed
  • 1/4 cup quinoa
  • 2 tsp soy alternative sauce, or soy sauce

 

Pina Colada Smoothie

  • Posted on: 17 November 2016
  • By: Monica

Ingredients

  • 20g baby spinach
  • 120g fresh sweet pineapple
  • 55g baby cucumber
  • 15g or juice of 1 lemon or lime
  • 250g coconut water
  • 115g ice cubes
  • 1 tsp coconut oil or half an avocado
     
  • Maple syrup (optional & to your preference)

 

  1. Place all ingredients in your TM & blitz for 1 minute speed 10. 

As coconut oil is a super food, make sure it's raw coconut oil. 

This makes 1 large glass or 2 small glasses

Raw Carrot Cake

  • Posted on: 4 November 2016
  • By: Monica

Ingredients
Base

  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/2 vanilla bean
  • peel of one orange
  • 120g carrot, un-peeled & cut into chunks
  • 140g medjool dates
  • 40g shredded coconut
  • 1 tsp mixed spice

Topping

  • 1/2 cup cashews (soaked for 20 minutes in hot water, then drained) 
  • 45g coconut cream (solidified part)
  • 60g water
  • 20g coconut oil
  • 1/2 tsp vanilla paste
  • 25g maple syrup

 

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